Emotions, Anger, Blame Elisheva Balas Emotions, Anger, Blame Elisheva Balas

Releasing Anger and Blame

Everyone gets angry; it’s a normal, human emotion. And, despite its bad reputation, anger itself isn’t the problem. It’s when we suppress our feelings that we end up causing harm to ourselves and those around us. When we understand how to process our frustration, it can serve as a powerful tool to help us thrive and grow.

Read More
Emotions, Anger Elisheva Balas Emotions, Anger Elisheva Balas

Uprooting Anger

Anger is a powerful emotion that can make us feel like helpless victims of external circumstances. But when we take responsibility and use our feelings as a tool for internal growth, we become the “cause” in our lives – taking back our power and freeing ourselves from this destructive influence.

Read More
Listen On
 
 
Or Anywhere You Listen To Podcasts
Watch On
Watch LIVE Mondays At 10:00 am PT / 1:00 pm ET